Specialized form of interval training combining Circuit, HIIT, & Tabata all in one class. Get ready to SHRED THE FAT AWAY while performing intervals of timed and intense burst while moving from station to station.


​Tabata training, also known as the Tabata Protocol, is a new type of high intensity interval training designed to get your heart rate up in an anaerobic zone for short periods of time.  This type of workout helps you burn more calories both during and after your workouts.

HIIT For Kids:

This class can help improve your child’s performance and technique on and off the field with a combination of Hiit training, speed, agility, core, and flexibility exercises.   

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Metabolic (Metcon) Conditioning:
Metabolic conditioning is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. Metcon utilizes a combination of strength training exercises and anaerobic conditioning drills. Workouts may be timed (and usually are) with circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.



 Pilates Fusion:

This mat based class is a combination of Pilates and Yoga that will build flexibility, strength and leave you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves, and poses to music create holistic workout that brings the body into a state of harmony and balance. Don't be fooled; Pilates fusion will challenge your body. Your core will be strengthen, arms and legs toned, and mind calmed.