This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. The word Vinyasa means "breath-synchronized movement." In a Hot Vinyasa class, the students develop skills of concentration and patience that help focus the mind as they increase physical strength, stamina, flexibility and overall health through a dynamic practice of continuous movement that helps rid and flush the body of wastes and toxins, thus cleansing and purifying it.
Strengthening, Cleansing and Removal of Toxins
Hot Yoga strengthens and deeply cleanses the system adding intensity to the work that you would normally get in practice and raises the level of purification exponentially. Doing the same basic practice that you would in a regular temperature room, you will work harder in a heated and humidified room. Your body will get stronger, and remove far more toxins from the system.
Yoga at Synergy
Benefits of HOT Yoga
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