Rumble

MUST BRING YOUR OWN GLOVES

Rumble incorporates the best principles of boxing and strength training. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), in one class. This high energy workout will challenge the beginner and elite athlete alike. Have fun while shredding calories and burning fat.
GET READY TO SWEAT!


HIIT For Kids:

This class can help improve your child’s performance and technique on and off the field with a combination of Hiit training, speed, agility, core, and flexibility exercises.   

 HIIT:
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Metabolic (Metcon) Conditioning:
Metabolic conditioning is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. Metcon utilizes a combination of strength training exercises and anaerobic conditioning drills. Workouts may be timed (and usually are) with circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.

333 PASSAIC AVE UNIT 3, FAIRFIELD, NJ, UNITED STATES  |   862.702.8919  |  LENA@SPTFIT.COM