Burn is a total body workout that requires no equipment. Burn is a combination of plyometrics and calisthenics design to increase heart rate and keep it high for the duration of the workout. This fast pace class will help you burn calories, shred weight and help you build and maintain lean muscle mass.
Cardio Kickboxing will have your heart pumping with intervals of martial arts moves and cardio-vascular exercise. This class will challenge all levels of fitness. Participants will build their stamina, improve coordination, increase lean muscle mass, burn calories and have fun!
MUST BRING YOUR OWN GLOVES
Rumble incorporates the best principles of boxing and strength training. Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), in one class. This high energy workout will challenge the beginner and elite athlete alike. Have fun while shredding calories and burning fat.
GET READY TO SWEAT!
Heated Body Fusion:
Heated Body Fusion is composed of yoga, Barre, traditional strength and cardio training. The sequence of moves, combined with a heated room, will help stretch the muscles while strengthening them through a light weight workout. This is a full-body workout. This is class is conducted in a heated room.
HIIT For Kids:
This class can help improve your child’s performance and technique on and off the field with a combination of Hiit training, speed, agility, core, and flexibility exercises.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Metabolic (Metcon) Conditioning:
Metabolic conditioning is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. Metcon utilizes a combination of strength training exercises and anaerobic conditioning drills. Workouts may be timed (and usually are) with circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.
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