S-Fit is a core strength and conditioning program.
S-Fit is design to improve:
- Cardiovascular and Respiratory Endurance
HIIT For Kids:
This class can help improve your child’s performance and technique on and off the field with a combination of Hiit training, speed, agility, core, and flexibility exercises.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Metabolic (Metcon) Conditioning:
Metabolic conditioning is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. Metcon utilizes a combination of strength training exercises and anaerobic conditioning drills. Workouts may be timed (and usually are) with circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.
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