Flo Method Fusion is a total body conditioning class that blends classical ballet exercise and Pilates. It will challenge your endurance and get your heart pumping through fluid, dynamic barre focused movements that will sculpt and tone your entire body. It will also improve flexibility while focusing on core fitness. Enjoy a fun, invigorating workout that sculpts and tones your entire body at the barre! No dance experience necessary-non-dancers are welcome!
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